By Andrea Drottholm MOVEMENT AND SPORTS, STARTING YOUNG… At an early age I was exposed to sports and movement. My mother knew I needed an outlet for my over load of energy. When I was two years old, my mother dreamt of me as an Ice Princess. She bought me the smallest ice skates possible […]
Monthly Archives: November 2017
Let’s pay more attention to ourselves… I felt inspired to write this article on yoga and pain because I am observing and receiving feedback from students with low energy and fatigue, reoccurring injuries popping up in the body and disturbances in the mind and emotions. It’s important to notice we are coming to a new […]
Ayurveda’s roots spring from the traditional ancient Indian system of health. Ayurveda is a Sanskrit word which can be broken down to ayur which means life, and veda which translates to science and or knowledge. Together the word ayur and veda means life knowledge. Ayurveda dates back to over 5,000 years old, developed within the vedic period. […]
According to yoga tradition everyone has a subtle body that we cannot see or touch, and that’s where the energy flows. There are seven points in this subtle body, which are thought to be vortexes of energy, called chakras. They are aspects of consciousness interacting with the physical and energetic body through the nervous and […]