Samadi May Happenings
Summer is around the corner, a calling to sprout new growth! This month we are focusing on internal expansion as we emerge from rest and begin the process of creating a nurturing space to step into. In practice, we recommend heart-opening postures and extended seated meditations to invite evolution and growth.
As the season changes, the ocean waters cool and the air temperatures chill at night, it’s a good time of year to rejuvenate every cell in your body through slow stable practice. This month we have many exciting events and a new meditation class that will help open your doors to receive fresh energy. We are lucky to have incredibly wise and talented teachers all bringing you unique gifts that we are thrilled to share with you.
Here is to the surfacing of optimism, opportunity and strength this time of the year.
Click here to read more about the power of mindfulness and it’s direct relation to how we live our lives.