Why Self-Love Is So Important? by : Lola Malaika Buddhist teachers, psychologists and Yogis often say that if you want to find happiness and peace of mind, you need to find peace within yourself. You need to allow yourself to quietly rest in the depths of your own being. But most essentially, you need to […]

Play To Live: The Direct Link between Happiness, Play and Survival “The opposite of play is not work, it is depression”. –Brian Sutton-Smith. Many people love to play.  Yet, not many think about the connection between happiness, play, authenticity and survival. According to Evolutionary Psychology, the attitude of play is not only an organic part […]

LOVE YOUR FEET Yoga for your Feet and Ankles by : Lola Malaika Many spiritual and healing traditions around the world believe that health starts in the feet. For centuries, Chinese medicine, Ancient Egyptian medicine and Ayurveda have been using various techniques such as foot massage, reflexology, and herbal foot baths to restore health and […]

YOU ARE THE SUM OF ALL YOUR PAST EXPERIENCES Have you ever wondered why it seems to hard to change a behavior? Do you find yourself convinced that you won’t be able to stick to new patterns that you wish to take on? When spiritual teachers, therapists and psychologists say that you already have the […]