Why Self-Love Is So Important? by : Lola Malaika Buddhist teachers, psychologists and Yogis often say that if you want to find happiness and peace of mind, you need to find peace within yourself. You need to allow yourself to quietly rest in the depths of your own being. But most essentially, you need to […]
Monthly Archives: September 2019
Play To Live: The Direct Link between Happiness, Play and Survival “The opposite of play is not work, it is depression”. –Brian Sutton-Smith. Many people love to play. Yet, not many think about the connection between happiness, play, authenticity and survival. According to Evolutionary Psychology, the attitude of play is not only an organic part […]
LOVE YOUR FEET Yoga for your Feet and Ankles by : Lola Malaika Many spiritual and healing traditions around the world believe that health starts in the feet. For centuries, Chinese medicine, Ancient Egyptian medicine and Ayurveda have been using various techniques such as foot massage, reflexology, and herbal foot baths to restore health and […]
YOU ARE THE SUM OF ALL YOUR PAST EXPERIENCES Have you ever wondered why it seems to hard to change a behavior? Do you find yourself convinced that you won’t be able to stick to new patterns that you wish to take on? When spiritual teachers, therapists and psychologists say that you already have the […]
Why I breathe The relationship between prana and citta (life force and mind) by : Charlotte Skogsberg yogicha.com Without prana, the body is life less. Without prana, the mind is closed in habitual patterns. Practicing yoga asana will transform the physical sheet of your being. Practicing pranayama will transform the pranic body. Your energy, […]
THE IMAGES WE HAVE OF OURSELVES Anything that you are going to do, is dependent on how you see you! by : Charlotte Skogsberg There is the idea that we have of ourselves, the person we believe we are. Then there’s the image we actually project towards others which is not really under our control. […]
IGNORANCE IS BLISS with : Charlotte Skogsberg yogicha.com Ignorance is numbing our pain with social media and alcohol. Ignorance is changing our words to make someone agree with us Ignorance is manipulating for fear that we cannot have what we desire by just being ourselves. Ignorance is disconnecting, separate, isolate from others for fear of […]