Whatever it is we practice, at first we need to show up and practice. With enthusiasm, for a long time and without interruption. We do the practice until the practice starts to do us and extends outside of our discipline of choice into a continuous awareness. A refined state of being where we seek to be aware, present, at all times. Yoga is 24/7, eventually everything becomes practice. The practice of sitting down, the practice of eating, the practice of writing, and even that of sleeping. In that state there are no ordinary moments; Every activity becomes an opportunity to practice the quality of our presence. The balance between perfect attention and complete relaxation.


Level 1 Practice

Level 2 Practice all the time

Level 3 Practice everything.




Hands Together,

Damien de Bastier