Each Asana is like a mouthful of food; Rich with smell, flavor, consistency, temperature. Just as with food it is primordial to eat slowly and take the time to chew every bites thoroughly with a calm, present and cheerful state of mind.. So we do the same in yoga; Chewing through our felt tension patterns […]

We are always moving. Our bodies move, our feelings change, our mind keeps racing. Even in the static postures of yoga the body-mind constantly shifts, adjusts, organizes. In yoga practice, we commit to stillness. In yoga, all our movements are movements toward stillness. Aiming at reducing the constant fluctuations of/in our system. Just like riding […]

A dream came true My Path in Co-Creating a Yoga School By Andréa Drottholm I’ve been in the service industry ever since I started working. I started out as a waitress, worked in hotels and later the tourist and travel industry. Serving has always come naturally to me as I love seeing people happy and […]

At first we do yoga; We apply ourselves to do the best we can. Refining our form, checking our alignment, smoothing out our breathing. Using the subtle sensations of the breath we can check-in, fine-tune and refine even more, giving attention to the results of our actions and improving from there in a continuous feedback […]