Monthly Archives: January 2020

BEYOND ASANA: Embracing the 8 limbs of Yoga

BEYOND ASANA : THE 8 LIMBS

BEYOND ASANA: Embracing the 8 limbs of Yoga   By Ana Lucía Fariña Many of us in the west have encounter the path of Yoga through the asana practice or perhaps through meditation or  mindfulness. Yet asana is only one aspect in the eightfold path of Patanjali’s 8 limbs of Yoga, along with Yamas, Niyamas, Prānāyāma, Pratyāhāra, […]