Hi Samadians!
The spring equinox and Nyepi is right around the corner beginning March 25th! Representing the rebirth of all life on earth as if nature was asleep and our surroundings have given birth to an overabundance of existence! During this time, it’s important to keep your immune system in good health as you may be more compromised to nature blossoming’s. There are many things you can do to maintain your health as the season changes and we have many exciting new happenings at Samadi to help support you in your growth and wellness.
Breathing is the first thing we do when we are born and the last thing we do before we die, but how much importance do we give to breathing? We can stay alive for long periods without eating, drinking or sleeping, but if we cannot breathe, we die within a matter of minutes.
Unfortunately, for most of us, we don’t think twice about our pattern of breathing because it’s unconscious. We breath on average 20,000 – 24,000 times a day and half a billion breathes in an average life time, but why is breathing consciously so important?
Click here to read more about What We Are Actually Doing in Asana Practice.
Light & love,
The Samadi Team
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Every Wednesday Lola will be holding a Women’s Circle – an invitation to the safe, sacred, and deeply nourishing space, where women come together, share their stories, and celebrate life!
During these gatherings, you can allow yourself to be who you truly are: vulnerable, capricious, beautiful, honest, raw, and wild. You will feel welcome, you will feel loved, and you will always be receiving unparalleled support and encouragement from other women.
Join Lola Malaika every Wednesday at 6pm where each circle has its own theme and practices. All women welcome!
For more information and preregistration please visit our EVENTS page.
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