Monthly Archives: May 2020

Oôôôôôôôôôôôôômmmmm ….. shhhhh! I’m medidating! I’m meditating life, mitigating its ups and down and cultivating joy… and here’s how!

Meditation is NOT a Dogma

Meditation is a mental and spiritual practice that has been encouraged by many religions, from Buddhism to Hinduism, Jainism, Sikhism, Islam, Christianity and Judaism. Meditation aims at bringing forth inner peace and serenity through altered consciousness and the slow appeasement of the mind. And here’s what you should know about […]