Each Asana is like a mouthful of food; Rich with smell, flavor, consistency, temperature. Just as with food it is primordial to eat slowly and take the time to chew every bites thoroughly with a calm, present and cheerful state of mind.. So we do the same in yoga; Chewing […]
Self-confidence is often defined as an ability to trust in your own powers, skills and character strengths. However, the real groundwork for self-confidence is integrity, which encompasses all aspects of self— physical, emotional, spiritual and mental. In fact, it is impossible to be really confident of your performance at work […]
Meditation is a mental and spiritual practice that has been encouraged by many religions, from Buddhism to Hinduism, Jainism, Sikhism, Islam, Christianity and Judaism. Meditation aims at bringing forth inner peace and serenity through altered consciousness and the slow appeasement of the mind. And here’s what you should know about […]