Author Archives: admin

PLAY TO LIVE: THE DIRECT LINK BETWEEN HAPPINESS PLAY AND SURVIVAL

Play To Live: The Direct Link between Happiness, Play and Survival “The opposite of play is not work, it is depression”. –Brian Sutton-Smith. Many people love to play.  Yet, not many think about the connection between happiness, play, authenticity and survival. According to Evolutionary Psychology, the attitude of play is not only an organic part […]

LOVE YOUR FEET

LOVE YOUR FEET Yoga for your Feet and Ankles by : Lola Malaika Many spiritual and healing traditions around the world believe that health starts in the feet. For centuries, Chinese medicine, Ancient Egyptian medicine and Ayurveda have been using various techniques such as foot massage, reflexology, and herbal foot baths to restore health and […]

Why I breathe

Why I breathe The relationship between prana and citta (life force and mind)   by : Charlotte Skogsberg yogicha.com Without prana, the body is life less. Without prana, the mind is closed in habitual patterns. Practicing yoga asana will transform the physical sheet of your being. Practicing pranayama will transform the pranic body. Your energy, […]

IGNORANCE IS BLISS

IGNORANCE IS BLISS with : Charlotte Skogsberg yogicha.com Ignorance is numbing our pain with social media and alcohol. Ignorance is changing our words to make someone agree with us Ignorance is manipulating for fear that we cannot have what we desire by just being ourselves. Ignorance is disconnecting, separate, isolate from others for fear of […]