Author Archives: admin

Samadi May Happening

    Samadi May Happenings Hi friends! Summer is around the corner, a calling to sprout new growth! This month we are focusing on internal expansion as we emerge from rest and begin the process of creating a nurturing space to step into. In practice, we recommend heart-opening postures and extended seated meditations to invite evolution and growth. As the season […]

Internal Growth and Self-Empowerment

27 April 2019 by Quinn Taplin https://www.insightmeditationcenter.org/newsletter/pdf/IMC_Newsletter_10_2018.pdf The power of mindfulness is directly related to how we live our lives. As mindfulness develops, we discover that we expand our understanding when we expressively act or speak in truth. We come to understand how mindfulness can naturally increase as we avoid causing conflicts and it becomes […]