Yoga is a tool invented to save us from our mind, our conditionings and cultural biases. Yet Yoga has been so transformed towards a western expression of our mindset that this expression has become whats really alive inside of us.  This cultural of youth is using yoga as a workout […]

BY : Lola Malaika Meditation is not a dogma. It is not a set of rules and steps to follow in order to get some sort of awakening. Meditation is an invitation — an invitation to explore your own depths. You find a quiet place in the midst of chaos […]

Yoga in general has come a long way since written texts and scriptures have shined light on where and how yoga is traditionally practiced.  Ever since the twentieth century, the spread of eastern consciousness has hit millions in the west in hopes of reducing stress of modern life while providing […]

BEYOND ASANA: Embracing the 8 limbs of Yoga   By Ana Lucía Fariña Many of us in the west have encounter the path of Yoga through the asana practice or perhaps through meditation or  mindfulness. Yet asana is only one aspect in the eightfold path of Patanjali’s 8 limbs of Yoga, […]

We are always moving. Our bodies move, our feelings change, our mind keeps racing. Even in the static postures of yoga the body-mind constantly shifts, adjusts, organizes. In yoga practice, we commit to stillness. In yoga, all our movements are movements toward stillness. Aiming at reducing the constant fluctuations of/in […]

A dream came true My Path in Co-Creating a Yoga School By Andréa Drottholm I’ve been in the service industry ever since I started working. I started out as a waitress, worked in hotels and later the tourist and travel industry. Serving has always come naturally to me as I […]

At first we do yoga; We apply ourselves to do the best we can. Refining our form, checking our alignment, smoothing out our breathing. Using the subtle sensations of the breath we can check-in, fine-tune and refine even more, giving attention to the results of our actions and improving from […]

Sound Healing seems to be the huge hype right now, but let me tell you it goes much deeper than just giving you a relaxing feeling and a calm peace of mind. We all know the benefits of sound in general; when you are listening to your favorite tunes and […]