INTRODUCTION TO AYURVEDA
heal from the inside out
SATURDAY, DECEMBER 2ND 15:00 – 17:00
PRICE : 250.000 IDR .
WITH : Lauren Prindiville
Ayurveda is a natural & holistic medicine which began in Kerala, India. Ayurveda is known as the ‘sister science’ to Yoga and is one of the oldest systems of medicine in the world, dating back to 5,000 BC. It is focused on holistic, whole-body healing systems and the belief that health and wellness depend on a balance between the body, mind and spirit.
Wanderlust at heart, Lauren was born and raised on the east coast of the United States in New Jersey. She has been traveling, volunteering and teaching internationally for the past 5 years across Europe, North & Central America, and Asia. Lauren is a 500-hour registered Yoga Alliance instructor & Ayurveda Practitioner. She has studied Ayurvedic Medicine, Therapies and Massage under Doctor Sreejith Kumar in Kerala, India.
With a background in primary school teaching, psychology, and human development, Lauren’s classes and workshops focus on self-inquiry and self-love. Her goal is to help you better understand your natural body constitution and any current imbalances so you can live in harmony with your body, mind and spirit.