Introduction to Yoga | Samadi Bali - Organic Cafe, Yoga & Wellness Centre

Introduction to Yoga

Experience this Yoga for Beginners Workshop 2 hours at Samadi Bali

Saturday,  14th of November 2017

Location: Samadi Bali Canggu

Time: 16:00 – 18:00

Price: 275 IDR

with : Brigitta Sasya

This introductory workshop will begin with the basic building blocks of yoga. We will learn about yoga philosophy and origin, breathing (pranayama), basic alignment to asana (pose), modifications for safe practice, and how to develop a self-practice. This workshop is designed for students new to yoga or experienced yogi’s who are looking to relearn the fundamentals of yoga practice. Suitable for all ages.

Brigitta Sasya began practicing yoga in Jakarta after being diagnosed with an autoimmune disease in 2015.Since then, Brigitta has deepened her yoga knowledge in Bali and completed her Teacher Training in 2017 with Denise Payne. She is a practitioner and teacher of Yin, Restorative, Vinyasa, Power, Fly High, and Thai Yoga Massage. For Brigitta, practicing yoga is all about enjoying the process. Her classes inspire a personal practice within a group setting to synchronize collective energy as a community. Brigitta believes yoga creates an opportunity for personal growth allowing space to tune in and build a healthy relationship with ourselves.

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