Begin the lifelong journey of taming and befriending your mind
Date: Tuesday, Wednesday, Thursday, 7th – 9th January 2020
Time: 14.00 – 15:00
With : Agathe Fay
Join this 3 days workshop to discover the benefits of and learn the foundation for building adaily meditation practice.
Discover the benefits of and learn the foundation for building a daily meditation practice. From setting up a space, posture, chakra activation of different asanas for meditation, various mudras and their energetic benefits, to overcoming obstacles and concentration tips and tricks. Explore and understand your options and see what works best for you. As Jack Kornfield said, “meditation is not a luxury or a privilege, it’s a responsibility” to ourselves and to society. Let’s be responsible humans and live more harmonious and peaceful existences!
For more info please reach out to us
firstname.lastname@example.org or Tel & WhatsApp +62 (0)812 3831 2505