5Rhythms sweat

Back to Basics Waves


Time: 1730 – 19:00

Price: 140K IDR

With : 5 RHYTHMS

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself, Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action.
Whenever the 5Rhythms are practices, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego’s hold and awaken the juicy, unpredictable, fascinating edge-walking, rock tar part of ourselves that yearns to be free. Creativity, connection, community.
The 5Rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness.
This slot is normally a full teaching experience facilitated by my sweet mentor Jada Jane. As a Spaceholder, I will be facilitating Sweats during her absence. She will resume her classes soon.
No pre-requisit or experience needed. Only you and your movement.

contact@samadibali.com or Tel & WhatsApp +62 (0)812 3831 2505

5rhythms sweat