MULHADARA CHAKRA FLOW
I HAVE FAITH IN ME – RECLAIMING THE BODY AS YOUR HOME
Date: 28th of October 2017
Location: Samadi Bali Canggu
Price: 250 IDR
Reclaiming our roots with a strengthening yoga practice focused on grounding Meditation with visualizations
Pranayama for soothing the nervous system from “fight or flight” to feeling safe and calm
When we focus on a specific chakra in the Asana practice (the physical practice), we are working on a specific part of the body where this chakra is situated. It is a matter of strengthening this area, to open and release tensions so that the energy can flow freely. You can trace all your experiences in your body and the emotions connected to them as well as how it changed you. By focusing this practice on one specific emotional center; we address this work on a holistic level: through the physical, mental and emotional body.