Cultivating Self-Love & Self-Compassion

with Yin Yoga, Breathwork & Sound Healing

Date: Tuesday, 05th January 2021

Time: 11.00 – 12:15

Price: 150K IDR (120K Kitas)

With : Lola Malaika

IThis workshop is an invitation to experience a deep state of relaxation and bliss and also discover why Self-Love & Self-Compassion are so important and so healing. We will start with exploring the science of Self-Love, and then dive into nourishing breathing exercises, body scans and gentle asanas synchronized with mystical sounds of the Himalayan singing bowls, surpeti, rainsticks, kabolonga, harp and koshi chimes. “In sound we are born, in sound we are healed” — Mehtab Benton. BIO Lola is a researcher, educator, self-love mentor, and a certified sound therapist. Lola’s work synthesizes ancient and contemporary approaches to healing and well-being. Her workshops, trainings and retreats are an invitation for an intimate exploration of the self, and an opportunity to cultivate compassion, connection, courage, somatic awareness, unconditional self-love. In terms of practical application of Sound Healing, Lola specializes in Nada Yoga, combining sound with other healing modalities (Yin & Restorative Yoga, Breathwork, Meditation, Yoga Nidra, Tantra) and exploring the mystical & healing power of the human voice. She is the author of four books (Atma-Prema Yoga: 13 Essential Practices For Awakening Self-Love, Practice Happiness: A Handbook For Busy People, Self-Love Workbook, Introduction to Sound Healing) and a contributing writer for The Chopra Center. Lola currently resides in Canggu (Bali, Indonesia). or Tel & WhatsApp +62 (0)812 3831 2505