ARM BALANCE & INVERSION FLOW
December 1 @ 1:00 pm - 2:15 pm
Free
ARM BALANCE & INVERSION FLOW
SUNDAY, 1 DECEMBER 2024
TIME: 13:00 – 14:15 WITA
FREE ENTRY/ FREE YOGA ( THIS CLASS INTENDED FOR SOCIAL MEDIA CONTENT (PHOTOS AND VIDEOS)
Discover the power and grace of balancing on your hands and exploring or seeing the world upside down! This class will guide you through dynamic flows, strength-building drills, and techniques to be confident in arm balances and inversions skill. We will be exploring handstand, headstand, forearm, crow pose and much more with them we will build confidence, refine your alignment, and find ease in challenging poses. Whether you’re a beginner or looking to deepen your practice, this playful and empowering session will leave you feeling strong, focused, and inspired
ABOUT YOUR TEACHER:
Astri grew up in Bali, immersed in the rich cultural and ritualistic traditions of the island. With a deep-rooted passion and curiosity for understanding the body through various forms of movement, this journey began with Balinese dance, which naturally paved the way toward yoga.
Yoga became a transformative practice, offering a profound sense of self-connection and grounding—a way to truly come home to the body. This exploration expanded into practices like acroyoga and partner acrobatics, which fostered creativity, community, and joy. Thai massage seamlessly complements these practices, providing a holistic approach to movement and healing.
Passionate about sharing knowledge, Astri finds inspiration and growth through every encounter, keeping curiosity and learning at the core of the journey.