
INVERSIONS WORKSHOP
February 15 @ 1:00 pm - 3:00 pm

INVERSION WORKSHOP with Vivienne Zeng
📅 Saturday, 15 February
⏰ 13:00 – 15:00
💰 IDR 400K
Explore the Art of Going Upside Down
This workshop is designed for all levels, whether you’re new to inversions or looking to refine your technique. Using props like walls, straps, and blocks, you’ll build strength, confidence, and balance in your inversion practice.
Who Is This For?
✅ Beginners – Learn the foundation of headstands and start your inversion journey with proper alignment and support.
✅ Struggling with Headstands? – Work through targeted drills to help you lift into a full headstand and maintain balance.
✅ Intermediate Practitioners – Refine your alignment for a more stable, comfortable, and confident headstand hold.
✅ Advanced Students – Explore the 7 traditional headstands and experiment with funky variations.
✅ Pincha Mayurasana (Elbow Stand) – Progress into this powerful inversion with guided techniques.
✅ Handstand Beginners – Practice with a wall and partner to build strength and stability.
Join us for an exciting session of upside-down exploration and unlock new levels in your yoga practice! 🔥✨