THE BREATH OF LIVE – UNLOCKING YOUR FULL POTENTIAL

THE BREATH OF LIVE – UNLOCKING YOUR FULL POTENTIAL
Date : Friday, 4 APRIL 2025
Time: 13:00 -16:30
Price: 600K IDR / 400K IDR (EARLY BIRD)

Are you breathing correctly?

The way you breathe affects your energy, focus, and overall health more than you realize.
Many people unknowingly breathe in ways that weaken their lungs, reduce oxygen flow, and contribute to issues like fatigue, anxiety, poor sleep, and even heart and dental problems. Conditions such as asthma, long COVID, chronic mouth breathing, and stress-related shallow breathing can take a serious toll on your body.

In this 2-hour immersive workshop, we will:
✔ Assess your breathing patterns – A personal breath check to understand how you breathe and where improvement is needed.
✔ Explore the best breathwork techniques for you – Not every breath practice works for everyone. I will help you find the exercises that suit your body’s needs.
✔ Practice a variety of breathing techniques – From gentle lung-strengthening exercises to restorative breathwork that supports relaxation and vitality.
✔ Learn how improper breathing can impact your health – Discover how poor breathing habits can contribute to stress, fatigue, inflammation, heart issues, and even dental problems.
✔ Create a sustainable practice – Walk away with tools and exercises you can integrate into daily life for long-term benefits.
This is NOT a traditional pranayama workshop. Instead, it’s a therapeutic session designed to restore your natural breath, improve lung function, and support overall well-being.

💨 Breathe better, live better. Give your body the oxygen it needs and experience more energy, clarity, and balance.
Join us and unlock the power of your breath!