REHAB YOGA

Rehab Hatha yoga is suitable if you are fit and who have suffered from Injury or pain from exercise workouts.

The goal of the routine is help to recover and help people back on their tracks Rehab Yoga developed more movement and their functional capabilities improved. The routine consists of many poses in various positions including lying on the floor, sitting, and standing. Rehab Hatha it’s gonna brings awareness about your posture and alignment through poses and at the end of practice we can build more love to listen to our body and cheer for it!

This class will be lead by Christina, Kusuma and Frankie.