Too often in day-to-day life, we’re overwhelmed with sensory distractions and can’t hear our own inner voice. Have you ever pondered to take a break from all the business? To have time for yourself? Connect with other like-minded people with daily yoga and life coaching? Then a retreat could be the answer! Let’s transition into 2019 with mindfulness. A time for you to reflect, create closure and open to the possibilities ahead to embrace the fullness of life.
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Samadi Personalised Retreats
A retreat is like a strategic withdrawal from your regular life to focus on something that inspires you. The word retreat actually stems from the Latin verb retraho, which means to withdraw or pull back. Remembering that we are all human is an important part of allowing yourself to let go and create a whole new perspective on life,
re-energise and motivate yourself into action. Your retreat environment should be harmonious with surroundings intent on diving in to connect and support physical, mental and spiritual growth. Most importantly, your retreat should foster an atmosphere of silence for listening where you can find peace and simplicity, encouraging mental integration.
Having the space to spend time in silent reflection to contemplate on what moves the soul are the true foundations of a retreat. For true and ongoing spiritual growth, it’s important to make a few lasting resolutions to improve your daily life at home.
Be sure to write those down to remind yourself if you make a wrong turn.
Most importantly, shake it off and begin again.
Action with integrity will move you in the right direction.
Every once in a while turn off your cell phone and unplug yourself from all technology. No one needs your attention more than yourself, everyone else can wait.