chris walker

Beginners Yoga Immersion

WITH: CHRIS WALKER

LOCATION : SAMADI BALI

DATES:

MONDAY – FRIDAY (12:00 – 14:00)

1 – 5 June 2020 (6 DAYS)

PRICE : Rp. 1.500.000

Are you brand new to yoga, coming back to the mat after a break, or just looking connect deeper to the foundations of your practice? If the answer is yes to any of these questions, join this beginners’ yoga immersion to build a foundation for a safe, sustainable yoga practice. You will receive hands-on personal attention as we dive into key pillars of the yoga practice: postures (asanas), breathwork (pranayama), relaxation, and meditation.

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Whether you are brand new to yoga, coming back to the mat after a break, or looking connect deeper to your practice, this immersion will serve as a great foundation for your yoga practice wherever you are on the journey.

Over this 5 day immersion we will build from ground up these pillars of the yoga practice:

  • Asana (postures) – Intentions of yoga postures, benefits to the body, and safe, accesible alignment
  • Breathwork – Control and regulate the breath to deepen our practice
  • Meditation – Goals of meditation, guided vs. unguided, help establishing a self practice
  • Relaxation – How can we use all this yoga stuff to just chill out for the real yoga, living life off the mat.

For Info : yoga@samadibali.com