YOGA NIDRA

The Art of Deep Relaxation

Date: 24th of June

Location: Samadi Bali Canggu

Time: 13: 00 – 16: 00

Price : IDR 350K

with : Jacqueline Jai

Yoga Nidra is the art of deep relaxation. It leads us on a journey past the waking mind, through the subconscious mind into a state of conscious deep sleep by relaxing the body, emotions and mind. Releasing the imprints of past experiences, Yoga Nidra frees us to fulfil our highest potential and live a joyful life.

The Art of Deep Relaxation

Yoga Nidra – ‘the psychic sleep’ is among the deepest possible states of relaxation while still maintaining full consciousness

A guided deep relaxation practice based on an ancient tantric meditation method, Yoga Nidra systematically relaxes the body, emotions and mind. It takes us on a journey through the subconscious mind where our latent memories and imprints of our life experience reside and helps us release stored or stuck imprints called ‘samskaras’, from the past that no longer serve us.

Yoga Nidra is a state of conscious deep sleep and the guided process has the potential to take us beyond the subconscious mind to the unconscious where we remain awake and alert, thus leading us into a state of meditation

Sankalpa or ‘resolve’ is a seed of intention that we plant as we enter and leave the state of Yoga Nidra. This is a key part of Yoga Nidra and can help us to create our own reality and fulfil our highest potential.

More Info :

info@samadibali.com or Tel & WhatsApp +62 (0)812 3831 2505

yoga nidra in Samadi