YOGA STYLES AND CLASSES AT SAMADI

We offer a comprehensive range of yoga styles that cater to every level of practitioner. Whether you are a beginner or an experienced yogi, our diverse selection ensures you can find the perfect class to deepen your practice.

SOUND HEALING

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Immerse yourself in the blissful experience of nourishing asanas & mystical sounds. Learn to surrender, let go of control and relax completely. Listen to the subtle voice of your heart and let it guide you. Sound Healing is a beautiful immersion into the deep states of healing, relaxation, and bliss. It is an invitation to experience mystical states of awareness while harmonizing body vibrations, feelings, emotions, and thoughts.

ASHTANGA MYSORE

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Ashtanga Mysore (90 minutes) is a self-paced, individualized yoga practice rooted in the traditional Ashtanga Vinyasa method. Suitable for all levels, students progress through a set sequence of postures under the guidance of an experienced instructor. Each practitioner moves at their own pace, receiving personalized adjustments and support. The 90-minute session allows ample time to delve deeply into the practice, fostering strength, flexibility, and mental clarity. Ideal for those seeking a personalized approach to yoga, Mysore style encourages consistent practice, mindful movement, and the development of a meditative flow.

5 ELEMENTS OF YIN

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This 75-minute Yin Yoga class is centered around the 5 elements of traditional Chinese medicine: Earth, Water, Fire, Wood, and Metal. Each element is explored through long-held, passive poses that target deep connective tissues, promoting flexibility and releasing tension. This practice balances the body’s energy flow, enhancing overall well-being and inner peace. Suitable for all levels, our class offers a serene environment to cultivate mindfulness and inner awareness. By harmonizing these elements, you’ll leave feeling grounded, refreshed, and deeply connected to yourself.

ASHTANGA PRIMARY LED

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Ashtanga Led class is a 75-minute guided yoga session focusing on the traditional Ashtanga Primary sequence. In this class, an experienced teacher leads practitioners through a series of dynamic postures, synchronized with breath, promoting strength, flexibility, and concentration. The structured flow includes sun salutations, standing and seated poses, backbends, and inversions, ending with a calming relaxation period. Ideal for all levels, this class supports the development of a disciplined practice, offering modifications for beginners and challenges for advanced students. It’s a vigorous and meditative experience that cultivates physical and mental balance.

ASHTANGA BEGINNERS

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Ashtanga Beginners (75 minutes) is a dynamic yoga class designed for those new to the Ashtanga practice. This class introduces the fundamental postures of the Primary Series, focusing on breath synchronization, alignment, and building strength and flexibility. With guided instruction and modifications, participants will learn sun salutations, standing poses, seated poses, and a basic finishing sequence. The 75-minute duration allows for a thorough yet accessible introduction, ensuring a balanced and invigorating experience. Ideal for beginners, this class aims to establish a solid foundation, promoting confidence and a deeper understanding of Ashtanga yoga principles.

BEGINNER YOGA

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Discover the fundamentals of yoga in our 75-minute Beginners Yoga class, perfect for those new to the practice. This class focuses on basic poses, proper alignment, and breathing techniques to build a strong foundation. With gentle guidance and a supportive environment, you’ll develop flexibility, strength, and mindfulness. Each session aims to increase body awareness and reduce stress, leaving you feeling balanced and rejuvenated.

DEEP STRETCHING

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Experience a transformative 75-minute Deep Stretching Yoga class designed to release tension and enhance flexibility. This class focuses on long-held, passive stretches targeting the deeper connective tissues and fascia, promoting increased circulation and joint mobility. Suitable for all levels, the session includes gentle guidance into poses that allow your body to relax and lengthen, fostering a sense of calm and relaxation. Perfect for those looking to complement their active lifestyle or simply unwind, this practice will leave you feeling rejuvenated, balanced, and deeply relaxed.

DYNAMIC FLOW

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This strong and invigorating session is designed to challenge and inspire you through a series of powerful yoga sequences. You’ll flow seamlessly from one pose to the next, building strength, flexibility, and endurance. With a focus on alignment and breath, this class will elevate your practice, enhance your balance, and boost your overall fitness. Suitable for intermediate to advanced practitioners, Dynamic Flow will leave you feeling empowered, revitalized, and ready to take on the day.

FLOW TO YIN CANDLELIT

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Experience a transformative 75-minute Yoga Flow to Yin class in a serene, candle-lit studio. Begin with a dynamic flow to awaken your body, moving through energizing sequences that build strength and flexibility. As the class progresses, transition into Yin poses, holding deep stretches to release tension and enhance relaxation. The warm, flickering candlelight creates a tranquil atmosphere, allowing you to connect deeply with your breath and inner self. This balanced practice harmonizes active and passive postures, promoting physical and mental well-being. Perfect for all levels, this class offers a soothing yet invigorating journey to inner peace and rejuvenation.

FLY HIGH YOGA

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This unique practice uses a yoga swing to explore dynamic, aerial poses, allowing you to stretch deeper, build strength, and improve flexibility. Enjoy the thrill of inversions and upside-down movements, which enhance circulation and boost mood. With a focus on alignment and core stability, this class is suitable for all levels and guarantees a playful yet challenging workout.

GENTLE FLOW

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This session combines slow, mindful movements with deep stretches to enhance flexibility and relaxation. Ideal for all levels, it focuses on breath and alignment, promoting inner peace and overall well-being. Perfect for unwinding and restoring balance.

HANDSTAND

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This exciting 75-minute Handstand class designed for all levels! Dive into technical work focusing on proper alignment, strength, and balance to perfect your handstand practice. Our experienced instructor will guide you through drills and exercises to build confidence and stability. Alongside the technical aspects, this class emphasizes fun and exploration, encouraging you to push your boundaries in a supportive environment. Whether you’re a beginner or looking to refine your skills, this class will help you achieve your handstand goals while enjoying the process. Come ready to challenge yourself and discover the joy of being upside down!

HATHA

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75-minute Hatha Yoga class designed to harmonize body, mind, and breath. Suitable for all levels, this session focuses on fundamental postures, proper alignment, and mindful breathing. Our experienced teacher will guide you through a balanced sequence of poses, including gentle stretches, standing poses, and relaxation techniques. Expect to build strength, improve flexibility, and enhance mental clarity in a supportive and calming environment. Whether you’re new to yoga or looking to deepen your practice, this class offers a holistic approach to wellness, leaving you feeling refreshed and rejuvenated.

HATHA FLOW

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75-minute Hatha Flow class for a balanced blend of strength, flexibility, and relaxation. Suitable for all levels, this session combines traditional Hatha poses with a dynamic flow to create a mindful and invigorating practice. Expect a thoughtful sequence of asanas that build endurance and enhance body awareness, ending with a calming meditation to leave you refreshed and centered. Ideal for those looking to deepen their practice or find a serene escape from daily stress. Bring your mat, an open mind, and a willingness to explore the harmony of breath and movement.

HATHA SUNRISE

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Start your day with our 45-minute Hatha Sunrise class, designed to awaken your body and mind. This session blends gentle stretching, breathwork, and fundamental Hatha yoga poses, suitable for all levels. As the sun rises, you’ll flow through a series of postures that improve flexibility, balance, and strength. Emphasis on mindful breathing and alignment helps reduce stress and boost energy. Ideal for beginners and seasoned practitioners alike, this class provides a calm, focused start to your day, setting a positive tone for whatever lies ahead. Join us and embrace the tranquility of the morning through mindful movement.

HIPS OPENING FLOW

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Hips Opening Flow Yoga class designed to release tension and increase flexibility in your hips. This class incorporates deep stretches, fluid movements, and mindful breathing to target the hip flexors, glutes, and lower back. Through a series of poses like Pigeon, Garland, and Lizard, you’ll enhance mobility, reduce discomfort, and improve overall posture. Suitable for all levels, this practice will help you unlock stored emotions and stress, promoting a sense of ease and balance.

HOT 26

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Practiced in a heated room, this sequence of 26 postures and 2 breathing exercises is designed to work every muscle, tendon, joint, ligament, and internal organ. The heat enhances flexibility, allowing for deeper stretches and a greater range of motion, while promoting detoxification and increased circulation. Ideal for all levels, this practice not only improves physical strength and balance but also cultivates mental clarity and focus.

HOT CORE

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Held in a heated room, this class focuses on strengthening your core muscles through a series of intense exercises and dynamic movements. The heat helps to increase flexibility, improve circulation, and enhance detoxification. Expect a blend of Pilates, yoga, and high-intensity interval training (HIIT) targeting the abs, obliques, and lower back. Perfect for all fitness levels, our Hot Core class will challenge your endurance, build core stability, and sculpt a lean, strong midsection. Bring a towel and water, and be ready to sweat, tone, and transform your core!

HOT FLOW

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Practiced in a heated room, this dynamic session combines the fluidity of Vinyasa flow with the intensity of a hot environment to deepen your stretches and enhance detoxification. Each sequence synchronizes breath with movement, building strength, flexibility, and balance. Suitable for all levels, our Hot Flow Yoga class will challenge your limits, improve your focus, and promote mindfulness. The heat helps to loosen muscles, prevent injuries, and cleanse the body through sweat.

HOT POWER YOGA

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A dynamic 60-minute Hot Power Yoga class, designed to build strength, flexibility, and endurance. Set in a heated environment, this invigorating session will help you detoxify, improve cardiovascular health, and enhance mental focus. Perfect for all levels, come prepared to sweat and challenge yourself!

PRANAYAMA

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Designed to energize your morning and cultivate a deep sense of calm. This session includes a variety of breathing exercises such as Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull-shining breath), Bhramari (humming bee breath), and Ujjayi (victorious breath). Each technique is tailored to balance and invigorate the mind and body, promoting overall wellness and inner peace. Suitable for all levels, this practice will help you harness the power of breath to enhance focus, reduce stress, and start your day with clarity and tranquility.

SURF FLOW

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Our 75-minute Surf Flow class is a unique blend of surfing movements, balance training, and yoga designed to enhance your surfing skills and overall fitness. This dynamic session combines fluid, wave-inspired sequences with core-strengthening exercises and stability drills to improve your balance and agility on the board. Integrating yoga postures, we focus on flexibility, breath control, and mental clarity, essential for riding the waves. Suitable for all levels, this class aims to build strength, increase endurance, and cultivate a deeper connection to the ocean.

REHAB HATHA

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The Rehab Hatha class is a gentle 75-minute yoga session designed to support recovery and rehabilitation. Ideal for individuals dealing with injuries or chronic conditions, this class combines traditional Hatha yoga poses with therapeutic techniques. Emphasis is placed on slow, mindful movements, breath awareness, and proper alignment to promote healing and enhance flexibility. Modifications and props are utilized to ensure accessibility for all participants, providing a safe and supportive environment. The session concludes with a guided relaxation, allowing the body to fully integrate the benefits of the practice. Perfect for all levels, from beginners to experienced practitioners.

RESTORATIVE

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Experience deep relaxation with our 1-hour midday Restorative Yoga class. Perfect for all levels, this gentle practice uses props to support extended poses, allowing your body and mind to unwind and rejuvenate. Ideal for reducing stress and enhancing well-being, it’s the perfect midday reset.

MINDFUL FLOW

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This session seamlessly integrates gentle flow sequences with mindfulness techniques, promoting relaxation and mental clarity. Suitable for all levels, the class offers a balanced blend of stretching, strength-building, and breathing exercises. Embrace the serene environment as you move with intention, enhancing your flexibility and inner peace. Perfect for de-stressing and revitalizing your overall well-being, this class promises a rejuvenating experience.

MOVING FLOW

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This is a 75-minute Moving Flow Yoga class, featuring a strong, dynamic sequence designed to challenge and invigorate. This class seamlessly integrates powerful poses with fluid transitions, enhancing strength, flexibility, and stamina. Perfect for those seeking a high-energy practice, you’ll leave feeling empowered, balanced, and revitalized. Suitable for all levels, with modifications available.

PADEL FLOW

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Our dynamic 75-minute Padel Flow class is designed to enhance your game and overall mobility. This unique session combines padel-specific movements with targeted exercises to improve shoulder and hip flexibility, ensuring optimal performance on the court. Flow through sequences that incorporate footwork drills, paddle swings, and body conditioning, all aimed at boosting agility, strength, and coordination. Suitable for all levels, this class not only hones your padel skills but also promotes joint health and muscular balance.

POWER VINYASA

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Experience our dynamic 75-minute Power Vinyasa class, designed to build strength, flexibility, and endurance. This invigorating session combines breath-synchronized movements with challenging sequences to elevate your heart rate and tone your body. Suitable for all levels, each class focuses on enhancing physical fitness while promoting mental clarity and relaxation. Expect to leave feeling empowered, revitalized, and ready to take on the day with newfound energy and focus.

ROCKET VINYASA

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Experience the dynamic and exhilarating 75-minute Rocket Vinyasa class, a fun and fast-paced practice designed to challenge and inspire. Combining elements of Ashtanga and creative sequencing, this class focuses on building strength, flexibility, and balance. Expect invigorating flows, playful inversions, and arm balances that will keep you engaged and energized. Suitable for all levels, Rocket Vinyasa encourages you to explore your limits and discover new possibilities on the mat. With upbeat music and a supportive environment, this class transforms your practice into an adventurous journey, leaving you feeling empowered, accomplished, and ready to take on the day.

SLOW FLOW

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Experience the tranquility of our 75-minute Slow Flow Yoga class, designed to cultivate strength, steadiness, and mindfulness. This meditative practice emphasizes slow, deliberate movements synchronized with deep, calming breaths. Each pose is held longer to build strength and flexibility while promoting inner peace and relaxation. Ideal for all levels, this class encourages a deeper connection to your body and mind, leaving you feeling centered, strong, and rejuvenated. Embrace the power of a slower pace.

YOGALATES

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This class focuses on targeted exercises to improve spinal alignment, increase range of motion, and reduce discomfort. We’ll explore a variety of techniques, including dynamic stretches, controlled articulations, and strengthening drills, all aimed at promoting optimal spinal health. Ideal for those looking to prevent injury, alleviate back pain, or simply improve posture, this class offers a comprehensive approach to spinal care. Suitable for all levels, participants will leave feeling more mobile, aligned, and confident in their body’s movements.

STRETCH YOGA

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This session focuses on gentle, sustained stretches that target all major muscle groups, promoting greater range of motion and reducing muscle tension. Ideal for all levels, the class includes a series of seated, standing, and reclining poses held for extended periods to allow for deep release and relaxation. Guided by soothing instructions and accompanied by calming music, this class is perfect for relieving stress, improving posture, and enhancing overall well-being.

SUNRISE FLOW

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Sunrise Flow Yoga is a 45-minute session designed to awaken your body and mind as the day begins. This dynamic practice combines gentle stretches, invigorating poses, and mindful breathing to energize you for the day ahead. Starting with slow, intentional movements to warm up the body, the session gradually builds to more active sequences that enhance flexibility, strength, and balance. The practice concludes with a calming cool-down and a brief meditation, leaving you centered and refreshed. Suitable for all levels, Sunrise Flow Yoga is the perfect way to greet the new day with positivity and vitality.

SUNSET FLOW

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Sunset Flow Yoga is a 75-minute session designed to harmonize body and mind as the day transitions to evening. This practice incorporates gentle and dynamic flows, emphasizing breath and movement to create a calming and meditative experience. As you move through a series of poses, the stunning backdrop of the setting sun enhances relaxation and mindfulness. Suitable for all levels, this class helps release the day’s tension, improves flexibility, and promotes a peaceful state of mind. Join us for an enriching journey that balances physical vitality with inner tranquility, perfect for unwinding and recharging.

TONEFLEX

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ToneFlex is a dynamic, 75-minute fitness class designed to enhance strength, flexibility, and muscle tone. Incorporating a blend of resistance training, bodyweight exercises, and stretching routines, this class caters to all fitness levels. Participants will engage in a balanced workout that targets major muscle groups, improves posture, and increases overall body awareness. With a mix of high-energy sequences and controlled movements, ToneFlex not only builds muscle but also promotes a sense of relaxation and mental clarity. Whether you’re looking to sculpt your body, increase flexibility, or simply enjoy a comprehensive workout, ToneFlex offers an invigorating experience for everyone.

VINYASA FLOW

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Experience the dynamic and invigorating 75-minute Vinyasa Flow yoga class. Designed to synchronize breath with movement, this class offers a seamless sequence of poses that build strength, flexibility, and balance. Flow through Sun Salutations, standing postures, balances, and deep stretches, all while cultivating mindfulness and presence. Suitable for all levels, each session adapts to individual needs, ensuring a supportive and challenging practice. Whether you’re looking to energize your day, deepen your practice, or find a moment of tranquility, this Vinyasa Flow class provides the perfect blend of physical exertion and mental clarity. Join us and embrace the flow!

YIN

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This gentle practice focuses on holding poses for extended periods, targeting the deeper connective tissues and joints. Through mindful breathing and stillness, you’ll release tension, increase circulation, and enhance your range of motion. Ideal for all levels, Yin Yoga helps to calm the nervous system, reduce stress, and cultivate inner peace. Whether you seek to complement a more vigorous practice or simply unwind, this class offers a tranquil retreat from the demands of daily life, fostering balance and tranquility in both body and mind.

YIN & BREATHWORK

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Unwind with our 75-minute Yin and Breathwork Yoga class, perfect for ending your day. This session combines deep Yin poses to release tension and enhance flexibility with calming breathwork exercises to promote relaxation and mental clarity. Suitable for all levels, this class will leave you feeling refreshed and serene.

YIN YANG

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Experience the harmonious blend of Yin and Yang yoga in our 75-minute class. This session combines the gentle, meditative aspects of Yin yoga with the dynamic, flowing movements of Yang yoga. Begin with slow, deep stretches targeting connective tissues, promoting flexibility and mindfulness. Transition into energizing sequences that build strength and stamina, balancing the passive and active elements. Perfect for all levels, this class fosters physical balance, mental clarity, and inner peace. Join us to cultivate a holistic sense of well-being, integrating the calm of Yin and the vigor of Yang in a transformative practice.

YOGA NIDRA

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Unwind with our 75-minute Yoga Nidra class, enhanced by the soothing sounds of Tibetan singing bowls. Perfect for ending your day, this deep relaxation practice promotes restful sleep, stress relief, and inner peace. Let go of tension and rejuvenate your mind and body in a tranquil setting.

HOT YOGA

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Practiced in a heated room, this session combines traditional yoga postures with the benefits of a warm environment to enhance flexibility and detoxification. The heat allows for deeper stretches, improved circulation, and increased perspiration, helping to flush out toxins. Guided by our experienced teachers, you’ll flow through a series of poses designed to build strength, balance, and mental clarity. Whether you’re a beginner or an advanced practitioner, this class offers a rejuvenating and invigorating practice that leaves you feeling refreshed, revitalized, and deeply relaxed.

INVERSIONS

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This class is designed to explore and master various inversion poses. This technical session will guide you through headstands, handstands, forearm stands, and more, with a focus on alignment, strength, and safety. Whether you’re a beginner or looking to refine your skills, our experienced instructor will provide personalized tips and support. Enhance your balance, build core strength, and boost your confidence as you learn to see the world from a new perspective.

KUNDALINI

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Experience the transformative power of a 75-minute Kundalini Yoga class, designed to awaken your inner energy and elevate your consciousness. This session combines dynamic movement, breathwork, meditation, and chanting to align your mind, body, and spirit. Through kriyas (yoga sets) and pranayama (breath techniques), you will enhance your vitality, increase mental clarity, and reduce stress. Suitable for all levels, Kundalini Yoga offers a holistic approach to well-being, promoting emotional balance and spiritual growth.

In addition to regular classes, Samadi Bali also hosts a range of wellness events and workshops throughout the year. For instance, we offer specialized yoga workshops, wellness retreats, and holistic healing sessions that focus on deepening your practice and improving overall well-being. Therefore, by attending these events, you can further enhance your journey towards physical, mental, and spiritual balance.

Moreover, Samadi Bali is home to a vibrant supermarket offering a selection of organic, locally-sourced, and sustainable products. For example, you’ll find fresh fruits and vegetables, eco-friendly household items, and artisanal goods that promote both wellness and environmental consciousness. As a result, our supermarket allows you to maintain a healthy lifestyle while supporting the local community and sustainable living practices.